Where do vegans get protein from?
In our family, and amongst our circle of friends, my husband and I are the only people who practice a vegan lifestyle. The question “Where do get your protein from?” comes up on a regular basis so I wanted to share a few low Weight Watchers PointsPlus sources of protein that we incorporate into our diet. Please keep in mind this is a SHORT list of the protein content of select vegan foods — and yes protein does come from sources other than meat and dairy!
To put some context around the numbers below, the average female should be getting between 37-50 grams of protein each day. The average for a male is just a bit higher from between 48-63 grams per day. You can find more information on this here.
As you can see, by eating a variety of vegetables, beans, legumes, grains and nuts it is very easy to meet the daily protein requirement.
For a more extensive list of plant-based foods that provide protein visit: Protein in the Vegan Diet
Be kind, feel good.