Vegan Vegetable Barley Stew Recipe - vegan weight watchers - vegan vegetable barley stew recipe

Vegan Vegetable Barley Stew Recipe
5 Servings, approx. 1 cup per serving | 4 Weight Watchers PointsPlus per serving


  • 2 cloves garlic, minced
  • 2 cups frozen vegetables
  • 1 cup pearled barley
  • 1 cup white beans, cooked
  • 14.5 oz can stewed tomatoes
  • 1 teaspoon rosemary
  • 1 cup vegetable broth


  1. Heat 2 tablespoons of water in a pot until boiling. Add minced garlic and mix for about 30 seconds, until it becomes fragrant.
  2. Add frozen vegetables and stewed tomatoes. Stir occasionally for 3-5 minutes.
  3. Add white beans and rosemary.
  4. Add pearled barley and vegetable broth. Cook on medium heat for about 40 minutes, until barley is soft.
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