Vegan Chickpea Falafel Patty Recipe

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Vegan Chickpea Falafel Patty Recipe
12 Servings | 3 Weight Watchers PointsPlus per serving*

Ingredients:

Patty:

  • 1 1/4 cup soaked garbanzo beans
  • 1 1/2 cup brown rice, cooked
  • 3/4 cup water
  • 1/4 cup flax seeds
  • 1/4 cup quinoa, cooked
  • 2 tablespoons chickpea patty seasoning (recipe below)
  • 1/4 teaspoon salt
  • 2-3 cloves of minced garlic

Seasoning:

  • 3 tablespoons onion powder
  • 2 1/2 teaspoons garlic powder
  • 2 1/2 tablespoon salt
  • 1 teaspoon celery seed
  • 2 1/2 tablespoon Italian seasoning
  • 2 tablespoons dried parsley

Instructions:

  1. Preheat oven to 350 F.
  2. Blend the beans in food processor until fairly smooth, gradually add water.
  3. Mix other ingredients in a large bowl, add the beans, and mix well.
  4. Form into patties using ¼ cup of the bean mixture per patty and bake for 30 mins, flipping them over at 15 mins.

*P+ calculated using the recipe builder on weightwatchers.com

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One Response to Vegan Chickpea Falafel Patty Recipe

  1. […]  Mix all ingredients together and enjoy! Make a batch of quinoa and save the rest for Chickpea Patties! Share this:ShareEmailFacebookPrintDiggRedditStumbleUpon quinoa, […]

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