Tag Archives: soup

Vegan Zucchini Soup Recipe

veganweightwatchers.com-vegan-weight-watchers-vegan-zucchini-soup-recipe

Vegan Zucchini Soup Recipe
7 Servings, 1 cup per serving | 1 Weight Watchers PointsPlus per serving*

Ingredients:

  • 1 onion, chopped
  • 4 zucchini, chopped
  • 2 cups vegetable stock
  • 1/2 teaspoon thyme
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon lemon zest
  • 1 cup almond milk, unsweetened
  • salt and pepper to taste

Instructions:

  1. Saute onion in a large saucepan for 10 minutes. Add water 1 to 2 tablespoons at a time to keep from sticking to the pan.
  2. Add the zucchini, vegetable stock, thyme, nutmeg, and lemon zest and cook for 15 minutes.
  3. Puree the soup using an immersion bender. Add the almond milk and let cook for an additional 5 minutes.

*P+ calculated using the recipe builder on weightwatchers.com

Vegan Sweet Potato Soup Recipe

veganweightwatchers.com - vegan weight watchers - vegan sweet potato soup recipe

Vegan Sweet Potato Soup Recipe
6 Servings, 2 cups per serving | 2 Weight Watchers PointsPlus per serving*

Ingredients:

  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger
  • 1 tablespoon thyme
  • 1/2 teaspoon nutmeg
  • 1 teaspoon ground cinnamon
  • 3 large sweet potatoes, peeled and diced
  • 3 cups vegetable stock
  • 3 cups water
  • 1-1/2 cups almond milk, unsweetened
  • zest and juice from 1 orange

Instructions:

  1. Saute onion in a large saucepan for 10 minutes. Add water 1 to 2 tablespoons at a time to keep from sticking to the pan.
  2. Add the garlic, ginger, thyme, nutmeg, and cinnamon and cook for 1 minute.
  3. Add the sweet potatoes, vegetable sock, water, and orange zest/juice. Bring the pot to a boil, reduce heat to medium and cook, covered for 25 minutes
  4. Puree the soup using an immersion bender. Add the almond milk and let cook for an additional 5 minutes.

*P+ calculated using the recipe builder on weightwatchers.com

Design Downloaded from free wordpress themes | free website templates | Free Web Icons.