I saw this in a magazine and thought it would be a good reminder for all of us! Below are the top 4 maintenance activities of adults who lost more than 30 pounds and have kept that weight off for atleast a year, according to the National Weight Control Registry.
90% exercise, on average, 1 hour per day.
78% eat breakfast every day.
75% weigh themselves at least once a week.
62% watch less than 10 hours of TV per week.
Is there anything you all would add to this list? I would say drinking plenty of water!
Be kind, feel good.