Maintenance Tips

I saw this in a magazine and thought it would be a good reminder for all of us! Below are the top 4 maintenance activities of adults who lost more than 30 pounds and have kept that weight off for atleast a year, according to the National Weight Control Registry.

90% exercise, on average, 1 hour per day.

78% eat breakfast every day.

75% weigh themselves at least once a week.

62% watch less than 10 hours of TV per week.

Is there anything you all would add to this list? I would say drinking plenty of water!

Be kind, feel good.

Em

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